cove island beach

three times around, approximately 3 miles

cheated by timing my walk as meditation on Insight Timer

birds – seagulls; a mockingbird (?) with an ultra liquid song

people walking, speaking unfamiliar languages

sun in my eyes late in the day

perfectly cool temperature

not exactly meditating, but insight anyway: feeling pressure that I need to get home soon disturbs a natural unrolling of experience – I can let go of it

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