{"id":1576,"date":"2010-07-26T16:25:54","date_gmt":"2010-07-26T23:25:54","guid":{"rendered":"https:\/\/gemtactics.net\/wordpress\/?p=1576"},"modified":"2010-07-26T17:53:10","modified_gmt":"2010-07-27T00:53:10","slug":"morning-warmup-ride","status":"publish","type":"post","link":"https:\/\/www.gemtactics.net\/wordpress\/2010\/07\/morning-warmup-ride\/","title":{"rendered":"morning warmup ride"},"content":{"rendered":"<p>14 miles (almost)<br \/>\ndown to Cove Beach<br \/>\nthen over to downtown Darien<br \/>\nthen back home<\/p>\n<p>I started out wearing a light jacket, believe it or not<br \/>\ntook it off after a 5 mile warmup<\/p>\n<p>feeling alternately strong and weak<br \/>\nhaving not ridden for a few weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>14 miles (almost) down to Cove Beach then over to downtown Darien then back home I started out wearing a light jacket, believe it or not took it off after a 5 mile warmup&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1576","post","type-post","status-publish","format-standard","hentry","category-cycling"],"_links":{"self":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/comments?post=1576"}],"version-history":[{"count":2,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/1576\/revisions\/1578"}],"wp:attachment":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/media?parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/categories?post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/tags?post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}