{"id":2147,"date":"2012-10-14T17:42:15","date_gmt":"2012-10-15T00:42:15","guid":{"rendered":"https:\/\/gemtactics.net\/wordpress\/?p=2147"},"modified":"2014-12-31T11:29:27","modified_gmt":"2014-12-31T18:29:27","slug":"tour-de-bronx-4","status":"publish","type":"post","link":"https:\/\/www.gemtactics.net\/wordpress\/2012\/10\/tour-de-bronx-4\/","title":{"rendered":"tour de bronx"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxRoute_20121014.png\" alt=\"\" title=\"TourDeBronxRoute_20121014\" width=\"500\" height=\"394\" class=\"alignnone size-full wp-image-2154\" srcset=\"https:\/\/www.gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxRoute_20121014.png 500w, https:\/\/www.gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxRoute_20121014-300x236.png 300w, https:\/\/www.gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxRoute_20121014-380x300.png 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><a href=\"http:\/\/www.runtastic.com\/en\/users\/sam-di-bella\/sport-sessions\/28839584\" target=\"_blank\">44 miles<\/a><br \/>\nCourthouse on Grand Concourse to New York Botanical Garden<br \/>\nstarted out cloudy, sunshine after 1pm<br \/>\nroute very hilly after the second rest stop<\/p>\n<p><a href=\"https:\/\/gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxElevations_20121014.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxElevations_20121014.png\" alt=\"\" title=\"TourDeBronxElevations_20121014\" width=\"542\" height=\"250\" class=\"alignnone size-full wp-image-2155\" srcset=\"https:\/\/www.gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxElevations_20121014.png 542w, https:\/\/www.gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxElevations_20121014-300x138.png 300w, https:\/\/www.gemtactics.net\/wordpress\/wp-content\/uploads\/2012\/10\/TourDeBronxElevations_20121014-500x230.png 500w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/a><\/p>\n<p>cycling as yoga<br \/>\ntry to stay in the right gear<br \/>\nrelax the muscles that aren&#8217;t working to conserve energy<br \/>\nbreathe through strenuous hill climbing and observe the mental activity<br \/>\nrest on the downhills<br \/>\nexecute micro-shifts in position to preserve flexibility<br \/>\nstrive for grace in transitions<br \/>\nnotice the capacity for micro-rests<br \/>\ndraw strength from the cycling sangha<br \/>\nwatch rounding of the back; play with moving the chest forward<br \/>\nyou are moving your body and having fun<\/p>\n<p>cycling and bee metaphor<br \/>\ncommunications zing down the line<br \/>\nverbal or visual<br \/>\nhandsignals<br \/>\ncalls of &#8220;gravel,&#8221; &#8220;hole,&#8221; &#8220;left,&#8221; &#8220;car back&#8221;<br \/>\ncyclists split and flow toward extreme right or left to avoid going over speedbumps<br \/>\nthis altruistic matter-of-fact cooperation, although not quite a bee dance, gratifies<\/p>\n","protected":false},"excerpt":{"rendered":"<p>44 miles Courthouse on Grand Concourse to New York Botanical Garden started out cloudy, sunshine after 1pm route very hilly after the second rest stop cycling as yoga try to stay in the right&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[39],"class_list":["post-2147","post","type-post","status-publish","format-standard","hentry","category-cycling","tag-cycling-2"],"_links":{"self":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/2147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/comments?post=2147"}],"version-history":[{"count":10,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/2147\/revisions"}],"predecessor-version":[{"id":3779,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/2147\/revisions\/3779"}],"wp:attachment":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/media?parent=2147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/categories?post=2147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/tags?post=2147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}