{"id":3478,"date":"2014-10-27T19:17:58","date_gmt":"2014-10-28T02:17:58","guid":{"rendered":"https:\/\/gemtactics.net\/wordpress\/?p=3478"},"modified":"2014-12-31T11:25:12","modified_gmt":"2014-12-31T18:25:12","slug":"cove-island-beach","status":"publish","type":"post","link":"https:\/\/www.gemtactics.net\/wordpress\/2014\/10\/cove-island-beach\/","title":{"rendered":"cove island beach"},"content":{"rendered":"<p>three times around, approximately 3 miles<\/p>\n<p>cheated by timing my walk as meditation on Insight Timer<\/p>\n<p>birds &#8211; seagulls; a mockingbird (?) with an ultra liquid song<\/p>\n<p>people walking, speaking unfamiliar languages<\/p>\n<p>sun in my eyes late in the day<\/p>\n<p>perfectly cool temperature<\/p>\n<p>not exactly meditating, but insight anyway: feeling pressure that I need to get home soon disturbs a natural unrolling of experience &#8211; I can let go of it <\/p>\n","protected":false},"excerpt":{"rendered":"<p>three times around, approximately 3 miles cheated by timing my walk as meditation on Insight Timer birds &#8211; seagulls; a mockingbird (?) with an ultra liquid song people walking, speaking unfamiliar languages sun in&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[33],"class_list":["post-3478","post","type-post","status-publish","format-standard","hentry","category-walking","tag-walking-2"],"_links":{"self":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":2,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/3478\/revisions"}],"predecessor-version":[{"id":3480,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/3478\/revisions\/3480"}],"wp:attachment":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/media?parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/categories?post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/tags?post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}