{"id":4575,"date":"2016-03-25T20:00:50","date_gmt":"2016-03-26T03:00:50","guid":{"rendered":"https:\/\/gemtactics.net\/wordpress\/?p=4575"},"modified":"2017-02-06T11:01:21","modified_gmt":"2017-02-06T18:01:21","slug":"vrksasana","status":"publish","type":"post","link":"https:\/\/www.gemtactics.net\/wordpress\/2016\/03\/vrksasana\/","title":{"rendered":"vrksasana"},"content":{"rendered":"<p>Yoga today after a hiatus. Reasserting love for tree pose. Stretching the shoulders, touching palms overhead. Burning upper thigh, awake sensation in foot. Infusion of breathing with calm to maintain balance. Playing with micro-movements while enjoying rock-like stability in the hip muscle of the standing leg. In balance. Holding it while focusing on the neighbor&#8217;s maple buds outside my window.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga today after a hiatus. Reasserting love for tree pose. Stretching the shoulders, touching palms overhead. Burning upper thigh, awake sensation in foot. Infusion of breathing with calm to maintain balance. Playing with micro-movements&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[144],"class_list":["post-4575","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-144"],"_links":{"self":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/comments?post=4575"}],"version-history":[{"count":2,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/4575\/revisions"}],"predecessor-version":[{"id":4582,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/posts\/4575\/revisions\/4582"}],"wp:attachment":[{"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/media?parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/categories?post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gemtactics.net\/wordpress\/wp-json\/wp\/v2\/tags?post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}